What is Shoden® Ashwagandha?
Shoden® Ashwagandha is a highly purified, standardized extract of Withania somnifera, a traditional Ayurvedic adaptogen renowned for promoting balance in the body and mind. Unlike conventional Ashwagandha extracts that may contain as little as 2–5% withanolide glycosides, Shoden® is standardized to an impressive 35% withanolide glycosides, making it one of the most potent and bioavailable forms on the market.
This enhanced potency allows for smaller doses while delivering measurable benefits across stress reduction, mood stabilization, improved cognitive function, enhanced athletic performance, and sleep quality.
How Does Shoden® Ashwagandha Work?
Shoden®’s high concentration of withanolide glycosides interacts with multiple biological pathways:
- HPA Axis Modulation: Helps regulate cortisol production, reducing the physiological impact of stress.
- Neurotransmitter Balance: Influences GABA, serotonin, and dopamine systems, promoting calm alertness without sedation.
- Neuroprotection: Withanolides exhibit antioxidant properties, reducing oxidative stress and supporting neuronal health.
- Immune Support: Enhances immune cell activity while modulating inflammation.
- Endocrine Optimization: Supports healthy testosterone and thyroid hormone levels in stressed individuals.
Core Benefits
Stress & Anxiety Reduction
Clinically shown to lower cortisol levels, improving resilience to daily stressors and reducing anxiety symptoms.
Improved Sleep Quality
Enhances deep sleep stages without morning grogginess, making it ideal for individuals with stress-related insomnia.
Cognitive Enhancement
Supports focus, working memory, and mental clarity through neuroprotective and neurochemical balancing effects.
Physical Performance
Boosts endurance, recovery, and lean muscle mass in athletes under physical and mental stress.
Dosage & Administration
Clinical studies on Shoden® Ashwagandha have found effective results at doses as low as 120 mg per day, due to its high bioavailability. For general health, 120–240 mg daily is common. Athletes and those under heavy stress may use up to 360 mg daily, split into morning and evening doses.
It can be taken with or without food, though some prefer taking it with meals to minimize any potential stomach discomfort.
Side Effects & Safety
Shoden® Ashwagandha is well-tolerated in most individuals. Mild side effects may include digestive discomfort or drowsiness in sensitive users. It should be avoided during pregnancy and by individuals with hyperthyroidism unless under medical supervision.
Key Clinical Studies
- 2020 Randomized Controlled Trial: 120 mg/day for 60 days significantly reduced cortisol and improved sleep scores in stressed adults.
- 2019 Study in Athletes: 240 mg/day improved VO2 max, reduced fatigue, and increased lean muscle mass over 8 weeks.
- 2018 Cognitive Study: Demonstrated improvements in working memory, attention, and executive function at 240 mg/day.
Watch: Ashwagandha Deep Dive
Where to Buy Shoden® Ashwagandha
You can purchase high-quality Shoden® Ashwagandha from trusted sources: